'Get Moving' at the St John's Centre.

Following their work on the Thriving Communities Trafford project, BeBolder Fitness and St John’s Centre have been given funding from Trafford Council’s Inclusive Neighbourhoods Fund for another 8-week Get Moving programme, starting in January.

This programme is aimed at people over 40 who want to overcome the barriers that are stopping them moving more – whether absolute beginners, people who have not been active for a long time, and people with chronic health conditions . The small group sessions combine practical advice and support with guided exercise, and there is also the chance to try out a range of activities including guided gym visits.

People who attended previous sessions said that it has made a huge difference to them:

“I come away from the group sessions feeling ready for anything.”
“I’ve got the confidence to do it now. I feel more capable.”
“This programme was the bit of motivation I needed and getting the one to one attention has made all the difference.”
“I am determined to carry on with the gym … Thanks to you I will not be a slug next time we meet!”

If you know anyone who would like to join this programme, please ask them to contact Polly at polly@bebolder.uk or 07818 413183.