Following their work on the Thriving Communities Trafford project, BeBolder Fitness and St John’s Centre have been given funding from Trafford Council’s Inclusive Neighbourhoods Fund for another 8-week Get Moving programme, starting in January.
This programme is aimed at people over 40 who want to overcome the barriers that are stopping them moving more – whether absolute beginners, people who have not been active for a long time, and people with chronic health conditions . The small group sessions combine practical advice and support with guided exercise, and there is also the chance to try out a range of activities including guided gym visits.
People who attended previous sessions said that it has made a huge difference to them:
If you know anyone who would like to join this programme, please ask them to contact Polly at email@example.com or 07818 413183.